The severity of the memory troubles depends on how often the addict uses the drug, but memory is affected regardless. The long-term use of inhalants has also been linked to memory loss. Additionally, children of addicts are more than twice as lucky to suffer physical and/or sexual abuse at the hands of their parents.

Are Your Parents to Blame for Your Addiction?

The benefits of quitting drinking are often apparent soon after you stop, and will only continue to improve the longer you abstain from drinking. Remember, the journey to sobriety is unique for each individual. Seeking professional guidance and building a strong support system are pivotal components of a successful recovery. By combining these strategies and staying committed to the process, individuals can achieve and maintain a fulfilling, sober life. One big reason people feel so afraid of sobriety is because of what they see in the media, pop culture and even from people they know on social media. There’s the sense that if you’re not using drugs or alcohol, somehow life is boring or uninteresting.

Better Financial Situation

A structured routine will help you achieve other goals in your life, whether they are short-term (like being on time for work) or long-term (like going back to school and changing careers). A therapist can help you learn new coping skills, develop new thinking patterns, and address any co-occurring mental health reasons to stay sober conditions that may make recovery more difficult. A mental health professional can help you cope with some of the challenges you’ll face on your path to sobriety. Some of the immediate changes you will need to make will be obvious—like not hanging around the people that you used with or obtained drugs from.

Sources of Inspiration Can Keep You Motivated in Recovery

Reach out today to discuss your options with one of our recovery specialists. While every individual is different, it is possible that some of your earlier associations were unhealthy or may have even compounded your substance use. In addition, your personal relationships with friends and loved ones likely suffered during your addiction.

Are you considering cutting out alcohol or drugs from your life? Sobriety is more than just abstaining from substance use, it’s a lifestyle that can bring about various benefits. Sobriety brings about positive changes in both physical and mental health. One of the benefits is improved sleep patterns, https://ecosoberhouse.com/ leading to a reduction in instances of insomnia. Additionally, staying sober enhances mood stability and emotional well-being, resulting in an overall better quality of life. Adopting a sober lifestyle comes with numerous health benefits that can significantly improve your overall well-being.

How common is relapse?

Withdrawal Symptoms

• When people drink or use drugs, it frequently starts as a way to deal with hardships but becomes a primary coping mechanism.
• Substance abuse has been linked to an increase in criminal activities, such as violence and theft.
• I know I’ve mentioned therapy over and over in this list, but it can truly be a method of getting free of alcohol and drugs.